Step 1: Build Your Profile

Welcome!

Enter your age, gender, weight, body fat percentage, and height. This is your starting point.

About You

Your Body

Tap Next to enter your goals!

Step 2: Tailor Your Weight Loss Strategy

Nutrition & Fitness Goals

Recommended BF% for your profile: --

Tap Calculate to see your results!

Step 3: Review Your Personalized Plan

Below is your comprehensive body composition projection, projected timelines, and population comparisons.

Body Composition Changes

Current Status
--
Total Weight
--
Body Fat
--
Lean Mass
--
Fat Mass
Projected Weight Loss Range
--
Based on a -- calorie daily deficit
Goal Range
--
Total Weight
--
Body Fat
--
Lean Mass
--
Fat Mass

Summary of Your Profile

Gender: --
Age: --
Units: --
Height: --
Total Weight: --
Body Fat %: --
Dietary Approach: --
Activity Level: --
Calorie Deficit: --
Body Fat Goal: --
Current BF Category: --
Current Weight Input: --
Body Fat % Input: --
Lean Mass Loss: --
Fat Loss: --

Timeline to Goal

Higher Range Weight Goal
--
-- weeks
--
Lower Range Weight Goal
--
-- weeks
--
Based on your selected deficit of -- calories per day, you should lose approximately -- lbs per week initially.
Start Date: --
End Date: --

U.S. Population Comparison

Men Ages 60-69
Average Body Fat
--
Fitness Category Body Fat
--

Your Progress Path

Current: --
Goal: --
Current Category: --
Goal Category: --
Range: --
Percentile Range: --

Health Risks Comparison

Current Health Risks
Projected Health Risks

Data Sources

Summary

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Your Personalized Charts